How I’m reflecting on 2024 while preparing for the new year

In December, I always reflect on the year that’s passed and find myself saying “I can’t believe I made it to the end of the year” or “What a year it’s been.” It’s as if a light bulb is going out, and I realize the year will soon be a memory.

As I look back on the past this month, I also want to look forward. Being diagnosed with paroxysmal nocturnal hemoglobinuria (PNH) and aplastic anemia has changed my perspective on life. I now have more appreciation for it, even its harder. I’m thankful to be alive and present to see another year. A new year is the perfect time to put my health first and focus on becoming better.

I think about the time I’ve spent with family this year. My sister welcomed my nephew into the world, for instance, and I became an aunt. I’m thankful to be able to watch him grow while also seeing my sister become a mom.

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I also reflect on the times I was able to reverse our typical roles and be a caregiver for members of my family, who have been there for me during my health struggles. I spent a weekend in Georgia caring for my sister. I think back on the feelings I had while I was there, and how rewarding it was to care for someone other than myself.

In another change this year, I became more serious about working out. Don’t get me wrong; I’ve missed some scheduled workouts. But overall, I found an exercise routine that works for me and that’s helped me feel less fatigued and much more energetic.

The path ahead

And then there are my thoughts for the future. I pose three questions to myself: How would I like to spend 2025? What adjustments or changes do I want to make? What do I want to add to my to-do list next year?

In 2025, I want to continue writing this column to inspire others who battle the same illnesses I do. My long road of navigating aplastic anemia and PNH has taught me that I’m better when I work and share with others. The more we learn from one another, the better we become.

I also want to continue working out, as it’s improved my health and body. Next year, I want to add more consistency, with three to four days a week of getting a good burn.

Lastly, I want to feel gratitude. It’s easy to move through life quickly and unaware of things, but then I forget to be grateful for small, valuable moments, such as having a job, building relationships, doing everyday activities despite my diagnoses, and simply having time on this earth. I want to to remember and be thankful for all of that.

As I think about where I am and where I want to be, I can put everything into perspective. My December is dedicated to understanding that even though I have rough moments, life offers me so much.

Therefore, I pose these questions to you. As you reflect on 2024, what memories come to mind? How do you feel about them? As you look forward to 2025, what do you want to happen?

Write your answers down so that in years to come, you can read your notes and see just how far you’ve come. Keep moving forward. You are worth it! And cheers to another year with so many possibilities!

Note: PNH News is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of PNH News or its parent company, Bionews, and are intended to spark discussion about issues pertaining to paroxysmal nocturnal hemoglobinuria.

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